Heel pain can stem from a number of foot injuries such as plantar fasciitis and heel bone spurs. The more common of the two is plantar fasciitis. In simple terms, this injury is caused by the ligaments in the arch known as the plantar fascia to overstretch and/or strain and pull on the heel where lots of the pain occurs.
Getting shoes with the right amount of arch support for you is a great way to avoid these injuries. Arch support inserts are also available to place in your favorite pair of casual shoes too.
Visit runnerslane.com our come in our store to find the right support for you!
No comments:
Post a Comment